Ditch Stress Blog

Welcome!

We want to help you unwind your mind and reclaim your calm. We want you to be armed with knowledge about what stress is, how it affects you and what you can do about it. We want to empower you to thrive and reap the health benefits of a more balanced lifestyle. Read on for more!

The Link Between Stress and Sleep: Why Cortisol Keeps You Up at Night

Are stress and high cortisol keeping you awake at night? Discover how cortisol impacts your sleep and explore effective strategies to reduce it. From relaxation techniques to sleep-friendly habits, reclaim your rest and wake up feeling refreshed.
Why ‘New Year, New You’ is Overrated (And What to Do Instead)

Feeling overwhelmed by New Year’s resolutions? Discover simple strategies to set achievable goals, reduce stress, and celebrate progress—one small step at a time.
Overwhelmed by the Holidays? Practical Tips to Avoid Burnout

Feeling overwhelmed by the holiday hustle? Discover practical self-care tips, stress-relief strategies, and boundary-setting advice to enjoy a joyful, balanced holiday season without the burnout.
Breaking Free: My Story of Sobriety, Stress Management, and Self-Care

Celebrating 10 years of sobriety, I share the ups and downs of my journey to emotional sobriety, healthier stress management, and rediscovering myself. Sharing lessons learned and practical tips to find your own path to resilience.
Holiday Travel Without the Stress: Tips for a Smooth Ride

Discover holiday travel tips to help you breeze through crowded airports, tackle long road trips, and handle unexpected delays like a pro. Learn how to stay calm, pack efficiently, and build resilience for a smoother, more joyful holiday journey!
Worry: Why It’s So Hard to Stop Stressing (And What to Do Instead)

Discover why stress and worry often feel inseparable, how they create endless loops of anxious thoughts, and proven strategies to break free. Learn to outsmart your mind’s tricks and reclaim your calm!