Ditch Stress Blog

Welcome!

We want to help you unwind your mind and reclaim your calm. We want you to be armed with knowledge about what stress is, how it affects you and what you can do about it. We want to empower you to thrive and reap the health benefits of a more balanced lifestyle. Read on for more!

Rest 101: The Power of Intentional Rest

Rest isn’t just about sleep—it’s about rejuvenating your mind, body, and emotions. Discover why rest is essential for your well-being and learn how to create space for meaningful rest in your busy life.
How to Use Wearables to Better Manage Your Stress: A Comprehensive Guide

Discover how wearables like smartwatches, fitness trackers, and stress-tracking devices can help you manage stress, track exercise, improve sleep, and boost overall well-being. Find out how to make them work for you!
Less Stress, More Calm: Simple Tips to Regulate Your Nervous System

Understand your nervous system and manage stress with Polyvagal Theory. Learn about glimmers, savoring, and practical techniques from Deb Dana’s “Anchored” to find calm and build resilience.
Quieting Your Inner Critic: How to Beat Negative Self-Talk and Stress Less

Your inner critic might feel like tough love, but it’s actually increasing your stress. Discover how to stop negative self-talk, reframe your thoughts, and build self-compassion for a calmer, happier life.
Your Myers-Briggs Type and Stress: Tailored Strategies for Success

Stress isn’t one-size-fits-all. Discover how your Myers-Briggs personality type influences your stress response and learn tailored strategies to manage stress effectively.
From Dawn-to-Dusk: A Daily Game Plan to Manage Stress

Feeling overwhelmed by stress management advice? This guide offers practical, actionable tips to seamlessly integrate stress relief into your daily routine, from morning mindfulness to evening relaxation.