Ditch Stress Blog

Welcome!

We want to help you unwind your mind and reclaim your calm. We want you to be armed with knowledge about what stress is, how it affects you and what you can do about it. We want to empower you to thrive and reap the health benefits of a more balanced lifestyle. Read on for more!

How I almost ruined my trip to Barbados

A dream trip to Barbados almost passed me by — because I was stuck in “checklist” mode. Learn how I interrupted autopilot and started living in the right now — no plane ticket required.
I Tried Sleeping in Pearson Airport—Big Mistake

Stuck in Pearson Airport with a 9-hour layover and zero sleep, I learned the hard way how missing just one night of rest can wreck your mood, body, and brain. Here’s what happened—and the science behind it.
Behind the “I’m Fine”: Unmasking the Quiet Weight of Stress

Learn how wearing a mask of “I’m fine” can quietly fuel stress, anxiety, and burnout — and why unmasking is an act of strength. A powerful reflection for Mental Health Awareness Week.
The Real Reason You’re So Stressed About Money (It’s Not What You Think)

I am no financial guru. I can’t tell you what stock to buy, how to diversify your portfolio, or what a hedge fund actually is…(If you can explain it to me, that would be great!) What I am is a person who was under a cloud of debt for over 15 years, who spent more…
6 Ways Walking 10,000 Steps a Day Changed My Life

Discover how walking 10,000 steps a day for over four years changed my physical health, boosted my mental resilience, and helped me manage stress naturally. Learn the life-changing benefits of daily walking and why even small steps can make a big difference.
The Dark Side of Consistency

Learn how consistency can quietly shift from being your best ally to your biggest obstacle—and how to build a healthier, more sustainable relationship with your goals, habits, and routines.