Ditch Stress Blog

Welcome!

We want to help you unwind your mind and reclaim your calm. We want you to be armed with knowledge about what stress is, how it affects you and what you can do about it. We want to empower you to thrive and reap the health benefits of a more balanced lifestyle. Read on for more!

Yoga 101

In today’s fast-paced world, yoga provides a potent antidote to stress through mindful movement, breath control, and meditation. Whether you’re new to yoga or experienced, it’s your path to relaxation and a healthier, happier life.
Breathwork 101

Discover the power of breathwork—a potent tool to conquer stress. Learn what it is, what to expect, and master transformative techniques!
Meditation 101

Discover the timeless practice of meditation! Learn how meditation fosters present-moment awareness, reduces stress by calming the mind, and exploring various techniques.
Mindfulness 101

Discover how mindfulness can reduce stress and improve your health by staying present and nonjudgmental, and learn practical techniques like mindful breathing, movement, yoga, and body scans to incorporate into your daily routine.
Nervous System 101

Here we will go into the details of how this system works, as well as how to regulate your nervous system, which will assist you in managing stress, while increasing your well being and creating a more balanced life.
Stress 101

We’ve all heard the term stress, but what does it mean exactly? What is stress?